Rules for happiness

Take care of yourself

Let the cells of your body be gently bathed in happiness, positive thoughts and healing energies. Physical fitness is the most important thing in life. The capacity to attain perfection of mind and soul depends on your physical health. Take care of yourself as no one else can do it for you.

Enjoy what you have

Too much television is 'Tele-visham' (Tele poison). Too much stimulation, a mind space crowded by fantasy people and events, distracts you from focusing on your own mind space, your home, and your backyard. 8. Some days we seem to live a fantasy life dominated by day dreams, while reality tugs at our heartstrings for attention, like a neglected child. Take care of what is yours and enjoy it.

Avoid toxic people

 Focusing on our unhappiness by attacking it only helps to magnetise more power and attention to the negative person, event or object that causes it. Hence, focus on cultivating happy people and avoid toxic people. . When the garden is clean and blooming,

Welcome positive emotions

. 'Swayambhu' is a word that describes happiness welling out of you, like an underground stream in the mountains. 4. Focus on stress and unhappiness should be turned upside down. Instead of attacking unhappiness, we should plant a garden of happiness, by welcoming the positive emotions into our lives are“ love, compassion, wonder, courage, laughter and peace. the snakes of anger have no place to hide. When the clutter of old hatreds is replaced by order, the flowers of friendship bloom. The scorpions of revenge and jealousy slither away and the butterflies of laughter return to celebrate the flowers.
It's within you
Each new day holds out a chance to create a whole new beginning, a sparkling new field of possibilities. 2. The ecology, the geography of your inner mind space, is in your hands.

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